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star_idyl
Journal
18 Jan 13
star_idyl's Journal, 18 January 2013
star_idyl's Profile
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Weigh In record (no journal entry) for 18 January 2013
202.0 lb
Lost so far:
36.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
729 kcal
Fat: 52.82g | Prot: 55.90g | Carb: 10.40g.
Lunch:
rib eye steak, asparagus.
Dinner:
asparagus.
more...
2593 kcal
Activities & Exercise:
Jazzercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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