star_idyl's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
202.0 lb Lost so far: 36.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
729 kcal Fat: 52.82g | Prot: 55.90g | Carb: 10.40g.   Lunch: rib eye steak, asparagus. Dinner: asparagus. more...
2593 kcal Activities & Exercise: Jazzercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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