Weigh In record (no journal entry) for 18 January 2013
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225.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2973 kcal
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Fat: 82.11g | Prot: 152.84g | Carb: 316.89g.
Breakfast: Special K Frutas Rojas, Milk (1% Lowfat with Added Vitamin A) , Special K Frutas Rojas, Power C Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy B12 Gummy Vitamins. Lunch: Bakery Chips, Roasted Tomato Basil with Croutons (Cup), Chicken Pomodori. Dinner: Garlic Cheese Toast, Cobb Salad. Snacks/Other: Cheese Nips, Low Fat Chocolate Milk, Pound Cake. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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