sailorchick's Journal, 18 January 2013

172.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 45.39g | Prot: 53.53g | Carb: 82.34g.   Breakfast: atkins shake, Toasted Whole Wheat Bread. Lunch: bananna bread slice. Dinner: nachos. Snacks/Other: 8oz merlot wine, sugar free latte. more...

2650 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...