pfitzpa1's Journal, 18 January 2013

197.2 lb Lost so far: 22.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 12.40g | Prot: 35.84g | Carb: 184.91g.   Breakfast: Clementines, Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Green Tea, Fuji Apples, Total 0% Greek Yogurt. Dinner: Clementines, Pork Potstickers, Kimchi, White Rice (Short-Grain, Cooked). more...

2775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...