Weigh In record (no journal entry) for 18 January 2013
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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972 kcal
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Fat: 12.40g | Prot: 35.84g | Carb: 184.91g.
Breakfast: Clementines, Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Green Tea, Fuji Apples, Total 0% Greek Yogurt. Dinner: Clementines, Pork Potstickers, Kimchi, White Rice (Short-Grain, Cooked). more...
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2775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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pfitzpa1's weight history
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