PuRock's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2404 kcal Fat: 121.12g | Prot: 83.50g | Carb: 248.40g.   Breakfast: Sesame Bagel, Butter (Salted). Lunch: Turkey Club. Dinner: Deep Fried Potato French Fries (from Frozen), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: brownie, cookie icing. more...
on diet PuRock's own diet   losing 0.2 lb a week

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SuccessThisTime58 supported skwhite's Journal Entry.
wholefoodnut commented on madanjen's Journal Entry.
koji150 recorded a Weigh In at 218.0 lb.
Stephany91 recorded a Weigh In at 158.7 lb.
YayaChan recorded a Journal Entry and a Weigh In at 139.0 lb.
dbdmom supported PepperMill's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Uticagirl recorded a Weigh In at 175.0 lb.