PuRock's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2404 kcal Fat: 121.12g | Prot: 83.50g | Carb: 248.40g.   Breakfast: Butter (Salted), Sesame Bagel. Lunch: Turkey Club. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: cookie icing, brownie. more...
on diet PuRock's own diet   losing 0.2 lb a week

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