PuRock's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2404 kcal Fat: 121.12g | Prot: 83.50g | Carb: 248.40g.   Breakfast: Sesame Bagel, Butter (Salted). Lunch: Turkey Club. Dinner: Deep Fried Potato French Fries (from Frozen), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: brownie, cookie icing. more...
on diet PuRock's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.8 lb.
PuRock recorded a Weigh In at 219.4 lb.
PuRock recorded a Weigh In at 219.0 lb.
PuRock recorded a Weigh In at 223.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella commented on Sweet Ce's Journal Entry.
Vernonlic recorded a Weigh In at 119.0 lb.
snezica supported Socolova's Journal Entry.
brittas progress and snezica are now buddies.
makeupfetish09 recorded a Journal Entry and a Weigh In at 146.0 lb.
gilliansings supported lizevans1's Journal Entry.
bill n cinthia recorded a Weigh In at 159.8 lb.
Rgbarr recorded a Weigh In at 184.4 lb.