PuRock's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2404 kcal Fat: 121.12g | Prot: 83.50g | Carb: 248.40g.   Breakfast: Butter (Salted), Sesame Bagel. Lunch: Turkey Club. Dinner: Deep Fried Potato French Fries (from Frozen), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: cookie icing, brownie. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
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PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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shrtbaylorqt04 supported 40!!'s Weigh In.
Deb_N commented on their Journal Entry.
Arian0416 commented on extreme170's Journal Entry.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.5 lb.
AP800 recorded a Weigh In at 161.8 lb.
RobinDrain recorded a Weigh In at 163.0 lb.
J123451 recorded a Weigh In at 272.2 lb.
sonogool recorded a Weigh In at 209.2 lb.