PuRock's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2404 kcal Fat: 121.12g | Prot: 83.50g | Carb: 248.40g.   Breakfast: Sesame Bagel, Butter (Salted). Lunch: Turkey Club. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: cookie icing, brownie. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
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Other Member Diet Recent Activity

jldiko recorded a Weigh In at 187.4 lb.
jdc654 recorded a Journal Entry and a Weigh In at 171.6 lb.
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DC_CHI supported getagb's Weigh In.
CatHerder commented on chadlius88's Journal Entry.
jonoomph recorded a Weigh In at 228.0 lb.
thatguy510 recorded a Weigh In at 157.0 lb.
ChiGal recorded a Journal Entry and a Weigh In at 191.5 lb.