Weigh In record (no journal entry) for 18 January 2013
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2404 kcal
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Fat: 121.12g | Prot: 83.50g | Carb: 248.40g.
Breakfast: Butter (Salted), Sesame Bagel. Lunch: Turkey Club. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: brownie, cookie icing. more...
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steady weight
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