RMoani's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
118.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1802 kcal Fat: 56.22g | Prot: 120.92g | Carb: 201.55g.   Breakfast: Milk, Coffee, Cream (Half & Half), Cane Sugar Cube, Chai Tea, Lowfat Vanilla Bean Yogurt, Granola. Lunch: Chicken, Quinoa (Cooked), Mocha Coffee, Ceasar Dressing, Chocolate Chips, Cos or Romaine Lettuce, Thai Peanut Dressing, Smoked Salmon. Dinner: Miso Soup, Turkey, Rainbow Roll, Green Tea, Salmon Sashimi. Snacks/Other: Bananas. more...
2237 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Shopping - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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