RMoani's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
118.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1802 kcal Fat: 56.22g | Prot: 120.92g | Carb: 201.55g.   Breakfast: Granola, Coffee, Lowfat Vanilla Bean Yogurt, Chai Tea, Cane Sugar Cube, Cream (Half & Half), Milk. Lunch: Chocolate Chips, Ceasar Dressing, Thai Peanut Dressing, Cos or Romaine Lettuce, Quinoa (Cooked), Mocha Coffee, Chicken, Smoked Salmon. Dinner: Miso Soup, Turkey, Rainbow Roll, Green Tea, Salmon Sashimi. Snacks/Other: Bananas. more...
2237 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Shopping - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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Hipaagrammy supported DairyKing's Journal Entry.
mimi2525 recorded a Weigh In at 123.7 lb.
brenoonan recorded a Weigh In at 165.0 lb.
delaneymusic updated their Food Diary.
Mercurychick updated their Food Diary.
jt1anglais updated their Exercise Diary.
deaby16 supported kehfeh's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.