RMoani's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
118.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1802 kcal Fat: 56.22g | Prot: 120.92g | Carb: 201.55g.   Breakfast: Granola, Coffee, Cane Sugar Cube, Chai Tea, Lowfat Vanilla Bean Yogurt, Cream (Half & Half), Milk. Lunch: Mocha Coffee, Smoked Salmon, Quinoa (Cooked), Ceasar Dressing, Thai Peanut Dressing, Cos or Romaine Lettuce, Chocolate Chips, Chicken. Dinner: Turkey, Miso Soup, Rainbow Roll, Green Tea, Salmon Sashimi. Snacks/Other: Bananas. more...
2237 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Shopping - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Newson2014 recorded a Weigh In at 170.6 lb.
cate1112003 recorded a Weigh In at 194.5 lb.
miranda norman commented on RoaminRome's Journal Entry.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
suzie-d updated their Exercise Diary.
chadlius88 supported denissebermea's Weigh In.
myawethinTICself replied to G3ntl3man's group post - I would like to create a challenge for our group and wondered who would be interested?.
Paul Beck updated their Food Diary.