RMoani's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
118.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1802 kcal Fat: 56.22g | Prot: 120.92g | Carb: 201.55g.   Breakfast: Coffee, Cane Sugar Cube, Milk, Lowfat Vanilla Bean Yogurt, Chai Tea, Cream (Half & Half), Granola. Lunch: Thai Peanut Dressing, Ceasar Dressing, Mocha Coffee, Smoked Salmon, Chocolate Chips, Cos or Romaine Lettuce, Chicken, Quinoa (Cooked). Dinner: Miso Soup, Green Tea, Salmon Sashimi, Rainbow Roll, Turkey. Snacks/Other: Bananas. more...
2237 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Shopping - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

issysmom recorded a Weigh In at 193.0 lb.
cgutierrez recorded a Weigh In at 146.8 lb.
ejswank recorded a Weigh In at 201.0 lb.
KetogenicVal updated their Exercise Diary.
mj07 recorded a Weigh In at 181.2 lb.
richmondweaver93 recorded a Weigh In at 156.5 lb.
ksnide13 recorded a Weigh In at 259.0 lb.
Guy Crepps started a new forum topic - Cholesterol listing.