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Val-H's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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698 kcal
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Fat: 19.83g | Prot: 65.60g | Carb: 72.14g.
Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: Pro Bar, broccoli. more...
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on diet Val-H's own diet
gaining 0.5 lb a week
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