Val-H's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
698 kcal Fat: 19.83g | Prot: 65.60g | Carb: 72.14g.   Breakfast: Hazelnut creamer, skim milk, coffee, Whey Protein Powder. Lunch: broccoli, Pro Bar. more...
on diet Val-H's own diet   gaining 0.5 lb a week

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