Val-H's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
698 kcal Fat: 19.83g | Prot: 65.60g | Carb: 72.14g.   Breakfast: skim milk, Whey Protein Powder, coffee, Hazelnut creamer. Lunch: broccoli, Pro Bar. more...
on diet Val-H's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foreverhealthy2 commented on Bluecoaster's Journal Entry.
meli1028 supported loveshope26's Journal Entry.
monkrf recorded a Weight Entry at 149.6 lb.
liliana_silva recorded a Weight Entry at 121.7 lb.
beastybrodie updated their Food Diary.
Heather near Atlanta recorded a Weight Entry at 180.6 lb.
Meadow Mist recorded a Weight Entry at 158.0 lb.
SaintViper recorded a Weight Entry at 237.3 lb.