Suposter's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

224.6 lb Lost so far: 24.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

260 kcal

Fat: 0.00g | Prot: 4.00g | Carb: 62.00g. Breakfast: Columbia Gorge Organic Wild Blackberry. more...

3448 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes, Desk Work - 6 hours. more...

losing 7.0 lb a week

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Suposter's Journal, 18 January 2013

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