inmsweantitrust's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

244.2 lb Lost so far: 84.2 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1154 kcal

Fat: 57.33g | Prot: 36.64g | Carb: 122.97g. Lunch: Lettuce Salad with Assorted Vegetables, Entree Bread, Ruby Minis Combo (2 Pack), French Fries. more...

2698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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inmsweantitrust's Journal, 18 January 2013

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