Weigh In record (no journal entry) for 18 January 2013
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152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2536 kcal
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Fat: 57.14g | Prot: 88.90g | Carb: 418.78g.
Breakfast: ginger, Green Tea, Lewis Labs (10g) Brewer's Yeast, Oats, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Fennel Seed, Cinnamon, Raisins. Lunch: raspberry rhubarb filling, raspberry pie, Lewis Labs (10g) Brewer's Yeast, Turkey Chili with Beans 98% Fat Free. Dinner: 21g Ginger Molasses Bites, rum, 1 oz P'Tit Basque, mango juice. more...
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gaining 3.1 lb a week
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