frankcastle01's Journal, 18 January 2013

206.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 39.00g | Prot: 70.50g | Carb: 78.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Everyday Turkey Burgers, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Lo-carb Monster Energy. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...