BuffyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1681 kcal Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: hard boiled egg, Baby Greens, Beef seasoned, Yogurt Ranch. Dinner: ground pork, black beans, McCormick chili, Dole Salad, Tomatoes, Black olives, cheddar, Fritos scoops, sour cream. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream, almonds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Weigh In at 189.2 lb.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

northernmusician commented on their Journal Entry.
2227Gwen commented on Giannis100's Journal Entry.
ClassicRocker updated their Food Diary.
redgirl1974 commented on LadyinDenim's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Karsoph's Journal Entry.
alex7909 commented on their Weigh In.
GeroTech recorded a Weigh In at 187.0 lb.
441fp recorded a Weigh In at 159.8 lb.
Christina Asmar recorded a Weigh In at 139.6 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
jwrabbit123 supported jamiqua's Journal Entry.