BuffyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1681 kcal Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.   Breakfast: brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Baby Greens, Beef seasoned, hard boiled egg, Yogurt Ranch. Dinner: ground pork, sour cream, Tomatoes, Black olives, Dole Salad, cheddar, McCormick chili, Fritos scoops, black beans. Snacks/Other: heavy whipping cream, unsweetened almond milk , almonds, brewed coffee. more...
on diet Atkins   steady weight

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BuffyBear commented on mrsmole's Journal Entry.
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Other Member Diet Recent Activity

Campy updated their Exercise Diary.
acbreemanrhodes recorded a Weigh In at 160.4 lb.
Missbelindajane recorded a Journal Entry and a Weigh In at 171.5 lb.
Hatsan recorded a Journal Entry and a Weigh In at 134.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Deevyone recorded a Weigh In at 142.6 lb.
Inch1974 recorded a Weigh In at 150.0 lb.
Pastor Jedi Ninja supported cparker's Weigh In.