BuffyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1681 kcal Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.   Breakfast: brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Baby Greens, Beef seasoned, hard boiled egg, Yogurt Ranch. Dinner: ground pork, sour cream, Tomatoes, Black olives, Dole Salad, cheddar, McCormick chili, Fritos scoops, black beans. Snacks/Other: heavy whipping cream, unsweetened almond milk , almonds, brewed coffee. more...
on diet Atkins   steady weight

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BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
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BuffyBear's Buddies

jparlett and Johanne are now buddies.
Yolanda9179 commented on DairyFarmersWife's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 183.0 lb.
John10251 supported jparlett's Journal Entry.

Other Member Diet Recent Activity

mattstoc commented on their Journal Entry.
Farrelle supported northernmusician's Journal Entry.
Dafunka recorded a Weigh In at 148.0 lb.
jimt36 recorded a Weigh In at 191.8 lb.
rwilfong2001 recorded a Journal Entry and a Weigh In at 233.3 lb.
jmb3450 supported Rockiesfan's Journal Entry.
Lisag4706 recorded a Weigh In at 176.4 lb.
shuksan recorded a Weigh In at 178.8 lb.