BuffyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1681 kcal Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: hard boiled egg, Beef seasoned, Baby Greens, Yogurt Ranch. Dinner: Fritos scoops, McCormick chili, black beans, Dole Salad, sour cream, ground pork, Black olives, Tomatoes, cheddar. Snacks/Other: almonds, brewed coffee, heavy whipping cream, unsweetened almond milk . more...
on diet Atkins   steady weight

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BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on BHA's Journal Entry.
BuffyBear updated their Food Diary.
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Other Member Diet Recent Activity

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