BuffyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1681 kcal Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.   Breakfast: brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Yogurt Ranch, Beef seasoned, Baby Greens, hard boiled egg. Dinner: sour cream, McCormick chili, Fritos scoops, black beans, Tomatoes, Black olives, Dole Salad, cheddar, ground pork. Snacks/Other: almonds, brewed coffee, heavy whipping cream, unsweetened almond milk . more...
on diet Atkins   steady weight

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