BuffyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1681 kcal Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: hard boiled egg, Baby Greens, Beef seasoned, Yogurt Ranch. Dinner: ground pork, black beans, McCormick chili, Dole Salad, Tomatoes, Black olives, cheddar, Fritos scoops, sour cream. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream, almonds. more...
on diet Atkins   gaining 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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