BuffyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1681 kcal Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.   Breakfast: brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Baby Greens, Beef seasoned, hard boiled egg, Yogurt Ranch. Dinner: ground pork, sour cream, Tomatoes, Black olives, Dole Salad, cheddar, McCormick chili, Fritos scoops, black beans. Snacks/Other: heavy whipping cream, unsweetened almond milk , almonds, brewed coffee. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

ctlss supported ClassicRocker's Journal Entry.
ClassicRocker commented on their Journal Entry.
DairyKing commented on ClassicRocker's Journal Entry.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

marksbrm recorded a Weigh In at 186.6 lb.
Rkerremans recorded a Weigh In at 234.4 lb.
ChrisComedy recorded a Journal Entry.
tetra123 recorded a Weigh In at 250.0 lb.
zephyrzar updated their Food Diary.
tusick recorded a Weigh In at 148.4 lb.
Meharryhojo recorded a Weigh In at 175.0 lb.
lift123 recorded a Weigh In at 151.0 lb.