ElizabethEl's Journal, 18 January 2013

woo hoo

Diet Calendar Entry for 18 January 2013:
1699 kcal Fat: 122.14g | Prot: 115.62g | Carb: 38.43g.   Breakfast: splenda, coffee, heavy cream. Lunch: cheese, beef broth, guacamole, low carb tortilla, mushrooms, ground beef. Dinner: cucumber, lettuce, black olives, chicken, marie's blue cheese dressing, Butter Shortbread Cookies-Atkins, mushrooms. Snacks/Other: cool whip, walden farms, carb smart, atkins wild berry shake. more...

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Comments 
Don't you just love that downward slide!  
18 Jan 13 by member: BuffyBear
Yes, BuffyBear, nothing better! And a good thing it happened this AM - my office is ordering Chinese dumplings for lunch and I SO want to keep my graph going down I easily said no, thanks. 
18 Jan 13 by member: ElizabethEl

     
 

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