ElizabethEl's Journal, 18 January 2013

woo hoo
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1699 kcal Fat: 122.14g | Prot: 115.62g | Carb: 38.43g.   Breakfast: splenda, coffee, heavy cream. Lunch: mushrooms, ground beef, beef broth, cheese, guacamole, low carb tortilla. Dinner: cucumber, lettuce, marie's blue cheese dressing, mushrooms, black olives, chicken, Butter Shortbread Cookies-Atkins. Snacks/Other: cool whip, walden farms, atkins wild berry shake, carb smart. more...
on diet Atkins  

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Comments 
Don't you just love that downward slide!  
18 Jan 13 by member: BuffyBear
Yes, BuffyBear, nothing better! And a good thing it happened this AM - my office is ordering Chinese dumplings for lunch and I SO want to keep my graph going down I easily said no, thanks. 
18 Jan 13 by member: ElizabethEl

     
 

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ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

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BuffyBear commented on Mom2Boxers's Journal Entry.
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Other Member Diet Recent Activity

backincontrol added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.
cutiepiegal recorded a Weigh In at 127.9 lb.
Oldbrokendownnurse supported WEINAND74's Weigh In.
1thininside recorded a Weigh In at 177.8 lb.
shaz7140 commented on their Journal Entry.
striker02 recorded a Journal Entry and a Weigh In at 202.2 lb.
Moraïmah recorded a Weigh In at 167.6 lb.
nicholaix supported BuffyBear's Journal Entry.