ElizabethEl's Journal, 18 January 2013

woo hoo
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1699 kcal Fat: 122.14g | Prot: 115.62g | Carb: 38.43g.   Breakfast: heavy cream, coffee, splenda. Lunch: mushrooms, guacamole, ground beef, cheese, beef broth, low carb tortilla. Dinner: black olives, chicken, cucumber, lettuce, Butter Shortbread Cookies-Atkins, mushrooms, marie's blue cheese dressing. Snacks/Other: carb smart, cool whip, walden farms, atkins wild berry shake. more...
on diet Atkins  

   Support   

Comments 
Don't you just love that downward slide!  
18 Jan 13 by member: BuffyBear
Yes, BuffyBear, nothing better! And a good thing it happened this AM - my office is ordering Chinese dumplings for lunch and I SO want to keep my graph going down I easily said no, thanks. 
18 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

DairyKing recorded a Journal Entry.
redgirl1974 supported SuccessThisTime58's Journal Entry.
BuffyBear commented on SuccessThisTime58's Journal Entry.
Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.

Other Member Diet Recent Activity

Gabbie1018 recorded a Weigh In at 165.4 lb.
cybersis recorded a Weigh In at 123.0 lb.
maikgaertner recorded a Weigh In at 90.0 lb.
AlisaE recorded a Weigh In at 169.6 lb.
harriduke recorded a Weigh In at 254.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Judas13 updated their Food Diary.
ldfrancis recorded a Weigh In at 155.2 lb.