iulani's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1289 kcal Fat: 45.72g | Prot: 88.68g | Carb: 135.58g.   Breakfast: milk, danon coffee yogurt, Coffee with Cream. Lunch: milk, Premium Protein Powder - Chocolate. Dinner:  marinated artichokes, mashed potatoes, green beans, chicken. Snacks/Other: clif bar chocolate chip, clementines. more...
2406 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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