Weigh In record (no journal entry) for 18 January 2013
|
150.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1627 kcal
|
Fat: 51.88g | Prot: 59.27g | Carb: 220.89g.
Breakfast: Mixed Berry Smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: Banana, source yogurt, Town House pretzel cracker, Kraft Smooth Peanut Butter, Onion, Italian Home Bakery Calabrese bread, carrots, Tomato, Chocolate Milk. Dinner: Banana, White cheddar rice cake, McCain Ultra thin pizza, Small garden salad, Wishbone fat free italian dressing, Tea, Pineapple. Snacks/Other: Canada Dry , Weisers Delux whiskey, pepperette. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B Darroch's weight history
|