Weigh In record (no journal entry) for 10 August 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1675 kcal
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Fat: 73.50g | Prot: 59.00g | Carb: 194.00g.
Breakfast: Caffe Mocha, French Toast Bagel. Lunch: Taboule Salad, Greek Chicken Salad. Dinner: Wegman's Dip, baby carrots. Snacks/Other: Slim Fast Peanut Butter Crunch Time Bar, weight smart, fish oil, water. more...
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2424 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 49.0 lb a week
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