Bippi's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2287 kcal Fat: 49.19g | Prot: 64.93g | Carb: 396.87g.   Breakfast: Chocolate Milk Shake. Lunch: rice pudding, basmati rice, raita, sambar, mango lassi, fried fish, curd rice, dosa, potato curry. Dinner: Fresco Bean Burrito, Lemonade. Snacks/Other: Plum Smart For Digestive Health Juice, Coca-Cola Classic (Cup), Chocolate Chip Cookie, cider. more...
2053 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   steady weight

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