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adbriggs09
Journal
18 Jan 13
adbriggs09's Journal, 18 January 2013
adbriggs09's Profile
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Weigh In record (no journal entry) for 18 January 2013
162.0 lb
Lost so far:
12.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1972 kcal
Fat: 78.88g | Prot: 94.25g | Carb: 228.75g.
Breakfast:
Fruit Punch (20 oz).
Lunch:
Pepsi (Can), Shredded Cheddar Cheese, Original Dressing, Classic Iceberg Salad.
Dinner:
Pepsi (Can), Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac.
Snacks/Other:
Apple Slices with Grapes (Crunch Pak) w/ cheese, Twizzlers.
more...
2145 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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