adbriggs09's Journal, 18 January 2013

162.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 78.88g | Prot: 94.25g | Carb: 228.75g.   Breakfast: Fruit Punch (20 oz). Lunch: Pepsi (Can), Shredded Cheddar Cheese, Original Dressing, Classic Iceberg Salad. Dinner: Pepsi (Can), Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Apple Slices with Grapes (Crunch Pak) w/ cheese, Twizzlers. more...

2145 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...