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printman1015
Journal
18 Jan 13
printman1015's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
245.2 lb
Lost so far:
0 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1188 kcal
Fat: 57.50g | Prot: 46.15g | Carb: 82.53g.
Breakfast:
Cod Liver Fish Oil.
Lunch:
Jalapeno Chips, Deluxe The Original-Style (Small).
Dinner:
Merlot Wine.
more...
3258 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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