Weigh In record (no journal entry) for 18 January 2013
|
267.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1126 kcal
|
Fat: 24.50g | Prot: 42.23g | Carb: 162.89g.
Breakfast: Kiwi Fruit, Milk (Nonfat), Crispy Rice Cereal. Lunch: Pickles, Yellow Mustard, Light Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Onions, Light 35 Wheat Bread, Asian Veggie Patties, Red Seedless Grapes, Pretzels. Dinner: Milk (Nonfat), Light 35 Wheat Bread, planters Planters peanut butter. Snacks/Other: Budweiser Select 55 Premium Light Beer, Kosher Dill Spears. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krusak's weight history
|