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Slowly hovering around 183 pounds and know that the weight will come off it just takes a long time and it is upsetting when it is so slow.
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183.6 lb
Lost so far: 49.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2090 kcal
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Fat: 88.84g | Prot: 96.95g | Carb: 231.26g.
Breakfast: Instant Oatmeal, prunes, English Muffin, Butter (Salted), Coffee. Lunch: cheddar cheese, Whole Wheat Bread, milk. Dinner: three bean salad, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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