Keddie's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

302.6 lb Lost so far: 12.4 lb. Still to go: 102.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1638 kcal

Fat: 56.97g | Prot: 144.17g | Carb: 129.25g. Lunch: Tempura Roll, Hard Chocolate Coated Pretzels. Dinner: Steamed Vegetables, Blue & Roquefort Cheese Salad Dressing, Side Salad, Oven Roasted Chicken Quarter. more...

3387 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Keddie's Journal, 18 January 2013

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