jaudoc's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1637 kcal Fat: 101.62g | Prot: 125.78g | Carb: 26.55g.   Breakfast: Tomatoes, Natural Chicken & Sage Breakfast Sausage, Boiled Egg. Lunch: pickle, guldens, pastrami. Dinner: sweet italian sausage, chicken , Shredded Lettuce, ceasar dressing, Prosciutto, mozz cheese, tomato, artichoke hearts, Chianti Wine. Snacks/Other: Manchego Cheese. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaudoc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.