Weigh In record (no journal entry) for 18 January 2013
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
673 kcal
|
Fat: 20.50g | Prot: 61.44g | Carb: 59.76g.
Breakfast: 100% Pure & Natural Orange Juice, Breakfast Jack. Lunch: Tuna in Water (Canned), Italian Salad Dressing, Mixed Salad Greens. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnG0567's weight history
|