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seafood_eater's Journal, 18 January 2013
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It's been a while since weigh in... 180.4 holding steady with small water fluctuations, eating very well with fruits and veggies on center stage, fish and eggs for protein as usual, anti-grain but made a couple of exceptions in the last couple of weeks. Good news is I do not need to count calories anymore, just eat healthy foods in reasonable quantities. Exercise at the gym is suffering due to work schedule but I hope to kick that back in with some intensity these coming days.
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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 Comments
Fantastic-you sound like you have found what works for you and are getting good results- I'm sure you will get back to your exercise when your work schedule settles down. I love your approach- and that you are so disciplined.
18 Jan 13 by member: newmooney
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