bekahnash's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2066 kcal Fat: 73.72g | Prot: 62.80g | Carb: 300.41g.   Breakfast: OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats, Clover Honey. Lunch: Broccoli Cheese Soup (Prepared with Milk), Banana Bread. Dinner: Stuffed Artichokes. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet bekahnash's own diet   losing 7.0 lb a week



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