bekahnash's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2066 kcal Fat: 73.72g | Prot: 62.80g | Carb: 300.41g.   Breakfast: OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats, Clover Honey. Lunch: Broccoli Cheese Soup (Prepared with Milk), Banana Bread. Dinner: Stuffed Artichokes. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet bekahnash's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
castlegull recorded a Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.