bekahnash's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2066 kcal Fat: 73.72g | Prot: 62.80g | Carb: 300.41g.   Breakfast: OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats, Clover Honey. Lunch: Broccoli Cheese Soup (Prepared with Milk), Banana Bread. Dinner: Stuffed Artichokes. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet bekahnash's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dwhowell recorded a Weight Entry at 209.0 lb.
jb128 recorded a Weight Entry at 148.0 lb.
Mal321 is following The Energy Coach.
moemike recorded a Weight Entry at 172.0 lb.
thimsic updated their Food Diary.
yvonnezadonia recorded a Weight Entry at 118.5 lb.
jhffgkkutuntffhddsgggf recorded a Journal Entry and a Weight Entry at 198.4 lb.
PeggyLazard recorded a Weight Entry at 124.4 lb.