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40.1
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158.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1413 kcal
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Fat: 32.14g | Prot: 110.33g | Carb: 183.82g.
Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Blackberries . Lunch: Yogurt Honey Peanut, Sushi with Vegetables and Seafood. Dinner: Blackberries, Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Snacks/Other: Parmesan Cheese (Shredded), Light Chocolate Milk Protein Shake, Sushi with Vegetables and Seafood, chicken meatballs. more...
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2253 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 1 hour, Shopping - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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