Weigh In record (no journal entry) for 18 January 2013
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205.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2035 kcal
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Fat: 66.71g | Prot: 87.52g | Carb: 274.42g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Natural Bliss Vanilla Coffee Creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus, Liqueur with Cream. Lunch: apple, balance bar bare, boneless buffalo wings, chips, salad, chestnuts. Dinner: Cheese Pizza. Snacks/Other: Cheese & Garlic Restaurant Style Croutons, Part Skim Mozzarella Cheese. more...
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2274 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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