Weigh In record (no journal entry) for 18 January 2013
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229.2 lb
Lost so far: 28.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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477 kcal
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Fat: 14.56g | Prot: 54.69g | Carb: 33.06g.
Breakfast: coffee. Lunch: tomato, onion, flax flatbread, chicken breast, water, spinach. Dinner: onion, garlic filet of beef, spinach, flatbread flax. Snacks/Other: sugar free jello , sugar free jello, cauliflower. more...
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losing 11.2 lb a week
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