just_caroline's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
184.7 lb Lost so far: 6.0 lb.    Still to go: 39.7 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2013:
1468 kcal Fat: 57.98g | Prot: 58.97g | Carb: 183.52g.   Lunch: asian medley. Dinner: chicken. Snacks/Other: corn chex, milk, Movie Theater Popcorn. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 0.4 lb a week

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Nathashae updated their Exercise Diary.
jrsmom0623 recorded a Weigh In at 213.0 lb.

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nicnac24 recorded a Weigh In at 188.0 lb.
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navizero updated their Food Diary.
C67241 commented on savsprag's Journal Entry.
cavejohnson recorded a Weigh In at 160.6 lb.
SherrieC supported shna89's Journal Entry.