kenfjr's Journal, 10 August 2010

282.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 92.50g | Prot: 135.75g | Carb: 191.92g.   Breakfast: G2 Blueberry Pomegranate, Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Potato Salad, Pure Protein Chocolate Peanut Butter Bar, Celery, Carrot, Hard Boiled Egg. Dinner: Balsamic Vinegar, Butter, Olive Oil, Pork Chop, Fresh Mozzarella, Basil, Tomato, Cream Stout. Snacks/Other: Feta Cheese, Blueberries, Strawberry, Sugar Feel Jello, Chobani Blueberry Greek Yogurt, Cantaloupe . more...

4340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...