Weigh In record (no journal entry) for 18 January 2013
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1862 kcal
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Fat: 59.54g | Prot: 76.03g | Carb: 263.80g.
Breakfast: milk, coffee, amy's bean burrito. Lunch: north african chickpea soup. Dinner: vegetarian frankfurter, hot dog, weiner, Vegetarian Baked Beans in a Hearty Tomato Sauce. Snacks/Other: Coffee, 1% Fat Milk, Oatmeal Raisin Cookie, Caramels, orange, cream cheese, wasa cracker, mixed nuts (low salt). more...
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losing 5.6 lb a week
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