RedRiot's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
163.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1217 kcal Fat: 27.36g | Prot: 60.38g | Carb: 130.73g.   Breakfast: Large Grade A Eggs (Hard Boiled), Health Nut Bread, 1% Milk. Lunch: apple, Large Grade A Eggs (Hard Boiled), health Nut Bread, Frigo Light String Cheese. Dinner: Wendy's Chili. Snacks/Other: Glucerna Hunger Smart Snack Bar, Sam Adams. more...
on diet Wedding Dress Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RedRiot's weight history


RedRiot's Recent Activity

RedRiot's Own Activity

No recent activity.

Following

emilydiaz83 supported Tabbigurl's Journal Entry.
ChicaLean supported Draglist's Journal Entry.

Other Member Diet Recent Activity

kostassk recorded a Journal Entry and a Weight Entry at 152.3 lb.
WJS569 recorded a Weight Entry at 261.0 lb.
victortnt recorded a Weight Entry at 195.3 lb.
Melanie.Smitj supported brookofmirkwood's Journal Entry.
katies71 supported br1gadir0's Weight Entry.
br1gadir0 recorded a Weight Entry at 194.9 lb.
JetteBSN recorded a Weight Entry at 194.0 lb.
aditakusuma recorded a Weight Entry at 108.0 lb.