Weigh In record (no journal entry) for 18 January 2013
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1217 kcal
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Fat: 27.36g | Prot: 60.38g | Carb: 130.73g.
Breakfast: 1% Milk, Health Nut Bread, Large Grade A Eggs (Hard Boiled). Lunch: Frigo Light String Cheese, health Nut Bread, Large Grade A Eggs (Hard Boiled), apple. Dinner: Wendy's Chili. Snacks/Other: Sam Adams, Glucerna Hunger Smart Snack Bar. more...
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losing 1.4 lb a week
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