Weigh In record (no journal entry) for 18 January 2013
|
164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1374 kcal
|
Fat: 58.28g | Prot: 66.39g | Carb: 146.93g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: New England Clam Chowder (with Equal Volume Water, Canned), CAINS ALL NAT MAYONAISE, Solid White Albacore Tuna in Water, Mixed Salad Greens, maria ricardos. Dinner: Cheese Pizza. Snacks/Other: Brownie, Chocolate Chip Cookie. more...
|
|
2332 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|