bar45's Journal, 10 August 2010

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 46.12g | Prot: 44.49g | Carb: 225.22g.   Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Strawberries, Coffee (Brewed From Grounds), Prune Juice. Lunch: Peach Pie, Mango Chicken Sausages, Iced Coffee, Light Soft Spread, Broccoli Cheddar Soup, Sourdough Rolls. Dinner: Red Table Wine, Coconut Cookie. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1758 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...