Eodo3's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

224.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1247 kcal

Fat: 64.24g | Prot: 119.01g | Carb: 45.54g. Breakfast: Spiced Pancakes. Lunch: Chicken with Wild Rice Soup. Dinner: Ground Turkey (Cooked), Cheddar Cheese , Romaine. Snacks/Other: Dutch Chocolate 55 Shake, Bacon Jerky. more...

2667 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Eodo3's Journal, 18 January 2013

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