Runningfast901's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
188.7 lb Lost so far: 11.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
353 kcal Fat: 9.08g | Prot: 11.95g | Carb: 57.57g.   Breakfast: Leite, Queijo Flamengo, Pão Branco, Marmelada. more...
on diet Runningfast901's own diet   gaining 0.2 lb a week

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Runningfast901 recorded a Weigh In at 183.2 lb.
Runningfast901 recorded a Weigh In at 185.0 lb.
Runningfast901 recorded a Weigh In at 188.7 lb.
Runningfast901 recorded a Weigh In at 187.2 lb.

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