Runningfast901's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

188.7 lb Lost so far: 6.6 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

353 kcal

Fat: 9.08g | Prot: 11.95g | Carb: 57.57g. Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...

on diet Runningfast901's own diet losing 7.7 lb a week


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