Runningfast901's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
188.7 lb Lost so far: 11.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
353 kcal Fat: 9.08g | Prot: 11.95g | Carb: 57.57g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...
on diet Runningfast901's own diet   losing 7.7 lb a week

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