Runningfast901's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

188.7 lb Lost so far: 11.0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

353 kcal

Fat: 9.08g | Prot: 11.95g | Carb: 57.57g. Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...

on diet Runningfast901's own diet losing 7.7 lb a week


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Runningfast901's weight history

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	tinkerwendy recorded a Weight Entry at 129.9 lb.
	Fritzy 22 supported Jenibeann's Journal Entry.
	kzw10 recorded a Weight Entry at 168.0 lb.
	DO N OK commented on Egull1's Journal Entry.
	bleueyes1974 recorded a Journal Entry.
	msgmeric is following hyperbeam.
	jackrey recorded a Journal Entry.
	discouragement recorded a Weight Entry at 169.8 lb.