Weigh In record (no journal entry) for 18 January 2013
|
188.7 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
353 kcal
|
Fat: 9.08g | Prot: 11.95g | Carb: 57.57g.
Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...
|
on diet Runningfast901's own diet
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runningfast901's weight history
Runningfast901's Recent Activity
Runningfast901's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|