Runningfast901's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
188.7 lb Lost so far: 11.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
353 kcal Fat: 9.08g | Prot: 11.95g | Carb: 57.57g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...
on diet Runningfast901's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported sierra1167's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
sonnymac recorded a Weight Entry at 186.4 lb.
Sandykats recorded a Weight Entry at 245.0 lb.
skwhite supported ofdwolf's Journal Entry.
Myrnauno recorded a Weight Entry at 149.9 lb.
rnielman2003 recorded a Weight Entry at 243.0 lb.
notelaine supported ofdwolf's Journal Entry.