BobMciu's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
241 kcal Fat: 6.32g | Prot: 9.63g | Carb: 52.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

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The.sorce recorded a Weigh In at 166.4 lb.
mjb1411 recorded a Weigh In at 148.4 lb.
DaniaSoliman recorded a Weigh In at 143.0 lb.
andyhatch159 recorded a Journal Entry and a Weigh In at 200.0 lb.
Toiletman recorded a Weigh In at 174.8 lb.
Simonmidlifecrisis recorded a Weigh In at 175.0 lb.
Veprik recorded a Weigh In at 158.5 lb.
stoe recorded a Weigh In at 150.6 lb.