BobMciu's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
241 kcal Fat: 6.32g | Prot: 9.63g | Carb: 52.42g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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idiay supported mrsmole's Journal Entry.
bozknows updated their Food Diary.
free_ryder recorded a Weigh In at 187.4 lb.
Adam_wsu recorded a Journal Entry and a Weigh In at 207.0 lb.
Deb_N commented on mrsmole's Journal Entry.
Mithito recorded a Weigh In at 181.9 lb.
Carranna updated their Food Diary.
Preusse10 recorded a Weigh In at 202.6 lb.