BobMciu's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
241 kcal Fat: 6.32g | Prot: 9.63g | Carb: 52.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Bran Cereal. more...
on diet BobMciu's own diet   steady weight

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Joanne LoFaro recorded a Weigh In at 182.0 lb.
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margaretstripling recorded a Weigh In at 230.0 lb.
VeggieJunkie commented on their Journal Entry.
Jesicap supported jorgeledesma1085's Weigh In.
marahinjune recorded a Weigh In at 250.0 lb.