BobMciu's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
241 kcal Fat: 6.32g | Prot: 9.63g | Carb: 52.42g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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HCB supported Arrevanthas's Journal Entry.
Sheldon P Reynolds and Michael-Anderson are now buddies.
Deb_N supported Ann444's Journal Entry.
Michael-Anderson commented on listya adriansyah's Journal Entry.
felixsaint recorded a Weigh In at 233.0 lb.
cSoul recorded a Weigh In at 191.1 lb.
NatashaChiara supported HCB's Journal Entry.
Ross29 updated their Food Diary.