BobMciu's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

214.5 lb Lost so far: 0.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

241 kcal

Fat: 6.32g | Prot: 9.63g | Carb: 52.42g. Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...

on diet BobMciu's own diet


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	Dithers updated their Exercise Diary.
	BobMciu recorded a journal and a weigh in at 215.0 lb.
	Sandy Camm recorded a weigh in at 188.0 lb.
	kozmac recorded a weigh in at 141.6 lb.
	Mambo poa replied to their Challenge post - 6 Weeks the challenge duration and 6 Weeks for vacation.. Let's do the body of our dreams, REAL!.
	sekline recorded a weigh in at 197.5 lb.
	PegMtv recorded a weigh in at 131.4 lb.
	The Blue Box recorded a journal and a weigh in at 103.6 lb.

BobMciu's Journal, 18 January 2013

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