Bellaboop's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1173 kcal Fat: 63.56g | Prot: 58.61g | Carb: 26.83g.   Breakfast: provolone cheese, Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream. Lunch: celery, chicken salad. Dinner: lettuce, brussel sprouts, parmesan cheese, Pinot Noir Wine, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), duck confit. Snacks/Other: Cocktail Peanuts with Sea Salt, Bermuda Onion Snack Dip. more...
on diet Bellaboop's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bellaboop's own diet



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weigh In at 144.8 lb.
Bellaboop recorded a Weigh In at 141.7 lb.
Bellaboop recorded a Weigh In at 142.2 lb.
Bellaboop recorded a Weigh In at 144.4 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

JJethro updated their Exercise Diary.
Hdenigro recorded a Weigh In at 122.9 lb.
nolakat recorded a Weigh In at 113.9 lb.
hannamaee recorded a Journal Entry and a Weigh In at 221.8 lb.
alferreira recorded a Weigh In at 191.1 lb.
robson-dasilva started a new challenge topic - How was your first day, did you drink 2 liters from water ?.
Wendydashner recorded a Weigh In at 182.6 lb.
Cruising recorded a Weigh In at 264.4 lb.