Bellaboop's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1173 kcal Fat: 63.56g | Prot: 58.61g | Carb: 26.83g.   Breakfast: Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream, provolone cheese. Lunch: celery, chicken salad. Dinner: Pinot Noir Wine, duck confit, parmesan cheese, lettuce, brussel sprouts, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Cocktail Peanuts with Sea Salt, Bermuda Onion Snack Dip. more...
on diet Bellaboop's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bellaboop's weight history

Bellaboop's Recent Activity

Bellaboop's Own Activity

No recent activity.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

teejs13 recorded a Weigh In at 178.4 lb.
warrenwinter commented on Mr David k's Weigh In.
KerryLynnB supported VeggieJunkie's Journal Entry.
gustysv updated their Exercise Diary.
Becca P supported jimmiepop's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
leftypitcher updated their Exercise Diary.
Bopuc updated their Exercise Diary.