Bellaboop's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1173 kcal Fat: 63.56g | Prot: 58.61g | Carb: 26.83g.   Breakfast: Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream, provolone cheese. Lunch: celery, chicken salad. Dinner: Pinot Noir Wine, duck confit, parmesan cheese, lettuce, brussel sprouts, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Cocktail Peanuts with Sea Salt, Bermuda Onion Snack Dip. more...
on diet Bellaboop's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bellaboop's own diet



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weigh In at 138.0 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
smartygirlCA commented on their Journal Entry.
debrafrederick updated their Food Diary.
smadronia recorded a Weigh In at 236.2 lb.
Kathykitty recorded a Weigh In at 167.4 lb.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
KimbaG recorded a Weigh In at 240.2 lb.
tiffietran recorded a Weigh In at 116.5 lb.