Bellaboop's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1173 kcal Fat: 63.56g | Prot: 58.61g | Carb: 26.83g.   Breakfast: provolone cheese, Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream. Lunch: celery, chicken salad. Dinner: lettuce, brussel sprouts, parmesan cheese, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), duck confit, Pinot Noir Wine. Snacks/Other: Cocktail Peanuts with Sea Salt, Bermuda Onion Snack Dip. more...
on diet Bellaboop's own diet   losing 1.5 lb a week

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