Bellaboop's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1173 kcal Fat: 63.56g | Prot: 58.61g | Carb: 26.83g.   Breakfast: Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream, provolone cheese. Lunch: celery, chicken salad. Dinner: Pinot Noir Wine, duck confit, parmesan cheese, lettuce, brussel sprouts, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Cocktail Peanuts with Sea Salt, Bermuda Onion Snack Dip. more...
on diet Bellaboop's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weight Entry at 150.5 lb.
Bellaboop recorded a Weight Entry at 146.5 lb.
Bellaboop recorded a Weight Entry at 148.8 lb.
Bellaboop joined challenge 21 days without bread and sugar.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

DrBHenderson recorded a Weight Entry at 158.4 lb.
Hopesam2017 joined group 30's with 100+ lbs to Lose.
Steven Lloyd commented on jparlett's Weight Entry.
SSN585 recorded a Weight Entry at 256.6 lb.
meredy1 supported their Journal Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 181.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
erikahollister commented on fjasmine's Weight Entry.