Bellaboop's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1173 kcal Fat: 63.56g | Prot: 58.61g | Carb: 26.83g.   Breakfast: Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream, provolone cheese. Lunch: celery, chicken salad. Dinner: Pinot Noir Wine, duck confit, parmesan cheese, lettuce, brussel sprouts, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Cocktail Peanuts with Sea Salt, Bermuda Onion Snack Dip. more...
on diet Bellaboop's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weight Entry at 146.5 lb.
Bellaboop recorded a Weight Entry at 148.8 lb.
Bellaboop joined challenge 21 days without bread and sugar.
Bellaboop recorded a Weight Entry at 147.5 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza commented on Laila Scavone's Journal Entry.
smprowett supported 1hardcharger's Weight Entry.
202122 recorded a Journal Entry and a Weight Entry at 138.0 lb.
Pitjano recorded a Weight Entry at 256.8 lb.
repe recorded a Weight Entry at 174.1 lb.
Ekhyatt recorded a Weight Entry at 218.6 lb.
pulskaaj recorded a Weight Entry at 272.0 lb.
VeggieJunkie supported eliseday's Journal Entry.