Bellaboop's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1173 kcal Fat: 63.56g | Prot: 58.61g | Carb: 26.83g.   Breakfast: Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds) , provolone cheese. Lunch: chicken salad, celery. Dinner: lettuce, parmesan cheese, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), brussel sprouts, duck confit, Pinot Noir Wine. Snacks/Other: Bermuda Onion Snack Dip, Cocktail Peanuts with Sea Salt. more...
on diet Bellaboop's own diet   losing 1.5 lb a week

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Bellaboop recorded a Weigh In at 139.8 lb.
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Bellaboop recorded a Weigh In at 141.6 lb.

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