jsurber's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1977 kcal Fat: 88.50g | Prot: 78.75g | Carb: 106.53g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, French Onion Soup. Dinner: Olives, Swiss Cheese, Cheez-It Original Snack Crackers (1.25 oz). Snacks/Other: White Table Wine. more...
2382 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

dipannita84 supported beauheinen's Weigh In.
tlester3672 recorded a Weigh In at 221.4 lb.
Sweeet2th supported mgrill's Journal Entry.
LolaGurl recorded a Weigh In at 231.0 lb.
JDbowler commented on kehfeh's Journal Entry.
gin411 recorded a Weigh In at 191.6 lb.
moconnell recorded a Weigh In at 200.0 lb.
Murkenrahl recorded a Weigh In at 141.8 lb.