jsurber's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1977 kcal Fat: 88.50g | Prot: 78.75g | Carb: 106.53g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue & Roquefort Cheese Salad Dressing, French Onion Soup. Dinner: Swiss Cheese, Olives, Cheez-It Original Snack Crackers (1.25 oz). Snacks/Other: White Table Wine. more...
2382 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week



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