Weigh In record (no journal entry) for 18 January 2013
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1977 kcal
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Fat: 88.50g | Prot: 78.75g | Carb: 106.53g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: French Onion Soup, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheez-It Original Snack Crackers (1.25 oz), Olives, Swiss Cheese. Snacks/Other: White Table Wine. more...
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2382 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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