jsurber's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1977 kcal Fat: 88.50g | Prot: 78.75g | Carb: 106.53g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue & Roquefort Cheese Salad Dressing, French Onion Soup. Dinner: Swiss Cheese, Olives, Cheez-It Original Snack Crackers (1.25 oz). Snacks/Other: White Table Wine. more...
2382 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Lerato Skosana recorded a Weigh In at 220.5 lb.
Engeland replied to Samiam9663's group post - Could someone direct me to an FAQ page, or basic information on Fasting?.
Luke Lewiston recorded a Weigh In at 185.8 lb.
PicklesPickles commented on LadyinDenim's Journal Entry.
carmen1098 commented on JockoT's Journal Entry.
Sugar Waffle recorded a Journal Entry.
qm920acjw recorded a Weigh In at 215.0 lb.
mlshelley recorded a Weigh In at 228.0 lb.