IceHawk13's Journal, 18 January 2013

229.8 lb Lost so far: 12.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 40.27g | Prot: 188.26g | Carb: 273.48g.   Breakfast: Natural Crunchy Peanut Butter, Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, 100% Liquid Egg Whites, Egg. Lunch: Stone ground whole wheat, Baby Spinach, apple, Deli Turkey or Chicken Breast Meat. Dinner: Air Popped Popcorn, Sushi. Snacks/Other: Peroni, liver pills, Amplified Wheybolic Extreme 60 - Vanilla. more...

3594 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...