Ramez's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
204.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1879 kcal Fat: 79.06g | Prot: 67.35g | Carb: 193.67g.   Breakfast: Apples. Lunch: Cooked Summer Squash, Corn, Green String Beans, Salsa, Olive Oil, Black Beans, Sole (Fish), Cherry Tomatoes, Couscous (Cooked), Sweet Potato, Walnuts. Dinner: Jamaican Ale Beer, Beer, Thin Crust Cheese Pizza, Chocolate Cupcake. Snacks/Other: Black Bean and Lime Soup, Maine Lobster Spread. more...
2747 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GabLynn updated their Food Diary.
IngaViolet supported Body Bliss's Journal Entry.
Blaze013 updated their Exercise Diary.
losinit1655 supported HCB's Journal Entry.
racooned recorded a Weigh In at 155.0 lb.
timriley recorded a Weigh In at 273.0 lb.