Ramez's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
204.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1879 kcal Fat: 79.06g | Prot: 67.35g | Carb: 193.67g.   Breakfast: Apples. Lunch: Sweet Potato, Couscous (Cooked), Salsa, Green String Beans, Corn, Cooked Summer Squash, Olive Oil, Cherry Tomatoes, Sole (Fish), Walnuts, Black Beans. Dinner: Thin Crust Cheese Pizza, Chocolate Cupcake, Beer, Jamaican Ale Beer. Snacks/Other: Maine Lobster Spread, Black Bean and Lime Soup. more...
2747 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 182.8 lb.
Ramez recorded a Weigh In at 181.4 lb.
Ramez recorded a Weigh In at 180.8 lb.
Ramez recorded a Weigh In at 180.8 lb.

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kbella recorded a Weigh In at 134.5 lb.
jmb3450 supported avdominello's Journal Entry.
Upton OGoode recorded a Weigh In at 187.4 lb.
DairyKing commented on kattay's Journal Entry.
inmsweantitrust recorded a Weigh In at 185.3 lb.
prfadams recorded a Weigh In at 135.5 lb.
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Pikeroadguy1 recorded a Weigh In at 212.0 lb.