Ramez's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
204.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1879 kcal Fat: 79.06g | Prot: 67.35g | Carb: 193.67g.   Breakfast: Apples. Lunch: Corn, Black Beans, Sole (Fish), Green String Beans, Cherry Tomatoes, Couscous (Cooked), Walnuts, Salsa, Olive Oil, Cooked Summer Squash, Sweet Potato. Dinner: Jamaican Ale Beer, Beer, Thin Crust Cheese Pizza, Chocolate Cupcake. Snacks/Other: Maine Lobster Spread, Black Bean and Lime Soup. more...
2747 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 2.6 lb a week

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