Weigh In record (no journal entry) for 18 January 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2115 kcal
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Fat: 51.80g | Prot: 59.66g | Carb: 227.85g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Campbell's Chunky Soup. Dinner: Red Table Wine, Tuscan Style Chicken Crispy Flatbread Pizza, Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza, KBL CLUB MULTI GRAIN CRKRS. Snacks/Other: Air Popped Popcorn, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Tea (Brewed), Bananas, Bottled Water. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 45 minutes, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 3.5 lb a week
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