ChristyF's Journal, 10 August 2010

Walking with my son, Matthew. He was up early this morning and said he'd go walking with me. Walked 3 miles, steps: 7158. Oh, lost one pound this week! Yea!!
185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1469 kcal Fat: 59.65g | Prot: 63.40g | Carb: 172.81g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, great value blueberry yogurt, walnuts. Lunch: Mini Bagels 100% Whole Wheat, chicken breast slices, muenster cheese, carrot, hidden valley ranch. Dinner: egg whites, green beans. Snacks/Other: granny smith apple. more...
2423 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.0 lb a week

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Comments 
Congrats!  
10 Aug 10 by member: iCanDOit30
:) YOU ARE DOING REALLY WELL! 
11 Aug 10 by member: jaynal724

     
 

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