ChristyF's Journal, 10 August 2010

Walking with my son, Matthew. He was up early this morning and said he'd go walking with me. Walked 3 miles, steps: 7158. Oh, lost one pound this week! Yea!!
185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1469 kcal Fat: 59.65g | Prot: 63.40g | Carb: 172.81g.   Breakfast: walnuts, coffee, great value blueberry yogurt, Sugar Free Vanilla Caramel Creamer. Lunch: chicken breast slices, muenster cheese, Mini Bagels 100% Whole Wheat, hidden valley ranch, carrot. Dinner: green beans, egg whites. Snacks/Other: Chocolate Chip Cookie Dough Sundae, granny smith apple. more...
2423 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.0 lb a week

   Support   

Comments 
Congrats!  
10 Aug 10 by member: iCanDOit30
:) YOU ARE DOING REALLY WELL! 
11 Aug 10 by member: jaynal724

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.
ChristyF recorded a Weigh In at 160.6 lb.

ChristyF's Buddies

Johanne commented on their Journal Entry.
jparlett supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

travisscott19 recorded a Journal Entry.
babaluy updated their Exercise Diary.
Rodriguez0077 supported jennifermeyerer's Weigh In.
wholefoodnut replied to peggywomble's post - Newbie.
CamsShel recorded a Weigh In at 200.0 lb.
sortiz1 recorded a Weigh In at 228.8 lb.
Beachken updated their Exercise Diary.
jmagic recorded a Weigh In at 180.4 lb.