Weigh In record (no journal entry) for 10 August 2010
|
159.4 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
2568 kcal
|
Fat: 83.60g | Prot: 72.97g | Carb: 405.65g.
Breakfast: Instant Grits Cheddar Cheese. Lunch: Light Fat Free Very Vanilla Yogurt, Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, American Cheese Singles, 100% Real Bacon Ready to Serve, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Avocados, Tomatoes. Dinner: Enriched White Sandwich Bread, Seedless Strawberry Jam, Creamy Peanut Butter. Snacks/Other: Hershey's 1% Low Fat Chocolate Milk, Lemon-Lime Thirst Quencher, Gu Energy Gel, California Sun-Dried Raisins, Jelly Beans. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarenRogers's weight history
|