Weigh In record (no journal entry) for 18 January 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1020 kcal
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Fat: 47.52g | Prot: 117.10g | Carb: 24.47g.
Breakfast: Skimmed Milk, Water, Coffee, Egg Omelet or Scrambled Egg, beef patty. Lunch: prawns, mixed salad , total yogurt, egg, tea, Light Mayonnaise. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 9 hours and 58 minutes, cross trainer - 1 hour. more...
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losing 2.0 lb a week
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