Weigh In record (no journal entry) for 18 January 2013
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1042 kcal
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Fat: 27.51g | Prot: 26.89g | Carb: 145.05g.
Breakfast: sourdough bread, egg, Coffee (Brewed From Grounds), Sugar. Lunch: risotto, vegetable salad. Dinner: honey, chocolate chip cookie, sourdough bread, hummus, finn crisp, goat cheese, syrah. Snacks/Other: Cookie, activia natural flavor. more...
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2486 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 4.7 lb a week
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LMR6478's weight history
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