HLhl's Journal, 18 January 2013

112.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 68.38g | Prot: 104.84g | Carb: 60.53g.   Breakfast: Lowfat Cheddar or Colby Cheese, Spring Onions, Avocados, Sliced Ham, Light & Tasty Cheese Slice, Dry Roasted Unsalted Peanuts. Lunch: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Sweet Red Peppers, Low Fat Milk, Spring Onions, Green Leaf Lettuce, Cooked Pumpkin, Broccoli, Grilled Fish. Dinner: White Rice (Long-Grain, Cooked), Egg Yolk, Apple Raspberry Cordial, Cucumber (with Peel), Carrots, Cooked Pumpkin, Chicken Breast (Skin Not Eaten), Lowfat Cheddar or Colby Cheese. more...

1317 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...