iamachristianjesusfreak's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
149.7 lb Lost so far: 39.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
1270 kcal Fat: 67.20g | Prot: 122.31g | Carb: 43.70g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: whipped cream cheese, red bell pepper, boneless skinless chicken breast, pork n bean. Dinner: monterey jack sara lee, sweet corn cob fresh, whipped butter, beef steak. Snacks/Other: french vanilla sugar free creamer. more...
on diet iamachristianjesusfreak's own diet   losing 4.9 lb a week

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