Weigh In record (no journal entry) for 10 August 2010
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149.7 lb
Lost so far: 39.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1270 kcal
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Fat: 67.20g | Prot: 122.31g | Carb: 43.70g.
Breakfast: black ham, medium cheddar cheese, 2% milk, egg. Lunch: pork n bean, boneless skinless chicken breast, red bell pepper, whipped cream cheese. Dinner: beef steak, whipped butter, sweet corn cob fresh, monterey jack sara lee. Snacks/Other: french vanilla sugar free creamer. more...
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losing 4.9 lb a week
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