iamachristianjesusfreak's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
149.7 lb Lost so far: 39.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
1270 kcal Fat: 67.20g | Prot: 122.31g | Carb: 43.70g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: whipped cream cheese, red bell pepper, boneless skinless chicken breast, pork n bean. Dinner: monterey jack sara lee, sweet corn cob fresh, whipped butter, beef steak. Snacks/Other: french vanilla sugar free creamer. more...
on diet iamachristianjesusfreak's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

HCB commented on SjF60's Journal Entry.

Other Member Diet Recent Activity

bradyaj1 recorded a Weight Entry at 155.2 lb.
bhm1101 recorded a Weight Entry at 234.4 lb.
Kakhi commented on SupSpider's Journal Entry.
enclobidousd recorded a Weight Entry at 136.2 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 175.4 lb.
Christopher1714 recorded a Weight Entry at 273.3 lb.
dustybarn recorded a Weight Entry at 178.2 lb.
danvaleriu recorded a Weight Entry at 233.2 lb.