sallyhancox's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2786 kcal Fat: 84.55g | Prot: 62.13g | Carb: 443.70g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Toastie Thick Slice Bread 400G Loaf, red pepper houmous, So Organic Unsalted Butter, Seed Sensations, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers. Dinner: curry. Snacks/Other: marshmallows, Matchmakers Cool Mint, cup cake. more...
2606 kcal Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 10 hours, Housework - 8 hours, Fat Blast - 40 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
maman2910 recorded a Weigh In at 163.0 lb.
ckworksalot commented on Ladymcbride's Journal Entry.
wholefoodnut replied to Hipaagrammy's post - National Chain Restaurants.
vcha20 recorded a Weigh In at 161.8 lb.
debrafrederick updated their Exercise Diary.
Pastor Jedi Ninja supported joyfulmusic's Journal Entry.
Dusty1 recorded a Weigh In at 217.8 lb.