sallyhancox's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2786 kcal Fat: 84.55g | Prot: 62.13g | Carb: 443.70g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash. Lunch: red pepper houmous, So Organic Unsalted Butter, Seed Sensations, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Toastie Thick Slice Bread 400G Loaf. Dinner: curry. Snacks/Other: cup cake, Matchmakers Cool Mint, marshmallows. more...
2606 kcal Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 10 hours, Housework - 8 hours, Fat Blast - 40 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

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