sallyhancox's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2786 kcal Fat: 84.55g | Prot: 62.13g | Carb: 443.70g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: red pepper houmous, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Toastie Thick Slice Bread 400G Loaf, So Organic Unsalted Butter, Seed Sensations. Dinner: curry. Snacks/Other: cup cake, Matchmakers Cool Mint, marshmallows. more...
2606 kcal Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 10 hours, Housework - 8 hours, Fat Blast - 40 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

vo2max42 recorded a Weight Entry at 160.0 lb.
Kyle Farris updated their Food Diary.
Leonidos1985 recorded a Weight Entry at 168.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
timtorchia updated their Food Diary.
Banginiu Taukams recorded a Weight Entry at 282.2 lb.
elevatefitness12 recorded a Weight Entry at 227.4 lb.
cerobit commented on their Journal Entry.